Positive mental health means feeling good about yourself, handling everyday stress, and being able to enjoy life. It’s not just about “being happy” all the time—it’s about feeling okay most days, having purpose, and being able to deal with ups and downs.

 

When someone has good mental health, they:

• Feel emotions like joy, calm, or satisfaction

• Have supportive relationships with family or friends

• Can deal with problems or stress in healthy ways

• Take care of daily responsibilities like work or chores

• Keep working toward goals or things that matter to them

Mental health is part of your overall health—just like your heart, lungs, or muscles. It matters no matter who you are: your background, income, or gender doesn’t change that.

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It’s important to know that mental health looks different for everyone. Some people might have a mental health condition and still feel positive and hopeful most days. Others might not have an identified diagnosis but still feel stuck or stressed. That’s okay. It’s personal.